Diabetes Friendly Cooking Class
Practical skills in meal preparation for diabetics & pre-diabetics. How to stock a diabetic-friendly pantry and refrigerator. Learn efficient cooking techniques & ingredient substitution, with emphasis on how to make one creative preparation stretch across several meals.
Classes are offered at various locations in the South Bay and are taught by Cecilia Lam, founder of Spa Dining™. Cecilia has dedicated two decades of her life toward creating a better dining experience for persons with dietary goals in diabetes control and health management. She holds degrees in Food Science and Nutrition as well as in Food Technology.
